Finely tuned tennis athletes maintain a well-rounded approach to fitness by combing strength training and tennis. Generating power in you ground strokes is achieved not only through the techniques taught by the tennis pros, but it also requires both lower and upper body strength. Best of all there are many ways to get results without […]

We all love taking group tennis lessons especially with friends and family. It’s a great way to stay fit with a healthy dose of competition. As we get older, stamina becomes a contributing factor. Equally important to note is that not all supplements are designed the same for men and women. Even more confusing is […]

It’s inevatable that injury will occur at some point in tennis since it’s a physical sport that places a lot of stress on the body the more competitive we play. Whether you suffer from joint pain, lower back pain, or tennis elbow there are numerous methods of treating these symptoms quickly so players can get […]

Tennis is one of the few sports where players can find a court in almost any location. However, for the true tennis connoisseur, only the best will do. Destination vacations are becoming increasingly popular in a health-conscious world. Unlike private tennis clubs, tennis players now can have the experience of an all-inclusive package that includes […]

To answer this question properly we must first address the debate over if all H2O is created equal. Does Filtered vs Alkaline make a significant difference? The answer is Yes. Most water filters do not filter all contaminates out of the water including fluoride. The pH level in filtered can vary from acid to weak […]

There are different categories of tennis court equipment for individuals, facilities, and for instruction. The most versatile on the market accommodate all categories. That said there are a few “must have” pieces of equipment all tennis players should consider if you don’t belong to some type of club that provides them. Stop chasing balls and […]