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Tennis Blog
Sleep reduces fatigue on Tennis Court
Tennis
athletes may require a bit more shut eye than the novice payer to
combat fatigue and give them a competitive advantage On average most
competitive tennis players average between 10-12 hours...
Does age really factor into the decision to play Tennis verses Pickleball?
In 2017, it was estimated that 962 million people around the planet were aged 60 or over, comprising a staggering 13% of the global population The population aged 60 or above is growing at a rate of...
How to improve potential health risks by playing more Tennis
Staying physically active daily is no secret to anyone Playing tennis for one hour has been proven to burn around 600 calories for men and 420 calories for women It’s no wonder why the allure of...
