Often players wonder what that they can do to continue training when they are not with their coach. There are actually several areas a player can make significant improvements in their game by themselves. By far the best piece of training equipment is the ball machine. Players can work on consistency in their strokes at […]

The restringing questions is one we get asked a lot as Tennis Pro’s. The basic idea is you should replace your strings as many times per year as you play per week. In other words, if you play once a week you then you should restring your racquet once per year. Of course, this theory […]

The National Tennis Rating Program is available at most tennis academies and private clubs. The program allows players to properly assess their skill levels, from beginner, intermediate, and advanced. Certification programs are available through industry associations such as the USPAT or PTR. The rating system is used to evenly align players to compete against others […]

In 2017, it was estimated that 962 million people around the planet were aged 60 or over, comprising a staggering 13% of the global population. The population aged 60 or above is growing at a rate of about 3% per year. Europe has the greatest percentage of population aged 60 or over at 25%. Rapid […]

For starters, Grass Courts advocate a much softer on your body and joints. Up until the 1970s, grass was used at three of the four Grand Slam tournaments most notably Wimbledon, the exception being the French Open. Another advantage of grass courts is that they are the fastest of all the surfaces due to the […]

Staying physically active daily is no secret to anyone. Playing tennis for one hour has been proven to burn around 600 calories for men and 420 calories for women. It’s no wonder why the allure of the sport attracts so many athletes who have become complacent with other exercise routines. Like Golf, Tennis can be […]