Today’s tennis stars didn’t all come from the same levels of talent. In fact, in most cases hard work, desire, and relentless patience made most of these players into the stars. Wouldn’t it be great to know what their training, workouts, and nutrition plan involves that produced such significant results?
Well now you can. Let’s break down training first by overstating that drills, drills, and more drills are the key. Developing ball crushing top spin and ripping down the baseline is the foundation to playing competitive tennis. The Topspin Pro is a perfect training aid combines both the kinesthetic and visual elements essential to accelerated learning.
Next let’s look at workouts. It is widely known that every performance athlete should own an agility ladder for their workouts as it one of the best ways to increase speed, requires no coaching, and is very inexpensive. An example is the GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with carrying bag and best of all can be purchased for under $10.
Defining a regimented Tennis Nutrition plan can be a true game changer. It’s critical to learn the timing of carbohydrate and sugar intake and how to stimulate performance through the match both short and long term. If you haven’t heard of Bulletproof Forbore its time to take a deeper look. This supplement boosts your cells’ ability to recycle ATP and turning that otherwise discarded fuel into extra stamina and performance. In short, Forbore is one of the most powerful ways to increase natural energy and enhance your natural resilience. This single secret weapon can carry a player through the entire tennis match.
