Tennis Blog

How to sustain match play fuel

Early morning pre match, should be eaten the night before to avoid cramping and fatigue However, a light snack such as a banana or energy bar is fine as long it is consumed at least 2 hours before...

Sleep reduces fatigue on Tennis Court

Tennis athletes may require a bit more shut eye than the novice payer to combat fatigue and give them a competitive advantage On average most competitive tennis players average between 10-12 hours...