Tennis Blog

How to sustain match play fuel

Early morning pre match, should be eaten the night before to avoid cramping and fatigue However, a light snack such as a banana or energy bar is fine as long it is consumed at least 2 hours before...

How CBD is changing the sport of Tennis

CBD is starting to make significant in-roads into the sport of tennis Player endorsement deals such as Terrell Davis and John Isner are becoming more common Well-known CBD manufacturers are now...

Sleep reduces fatigue on Tennis Court

Tennis athletes may require a bit more shut eye than the novice payer to combat fatigue and give them a competitive advantage On average most competitive tennis players average between 10-12 hours...

What are the benefits of joining a Tennis League?

Leagues are a great way to test out a player’s skills while remining competitive In addition, leagues provide a rating system for player matching and a way for college scouts to evaluate varsity...

The 5 Best ways to train for tennis by yourself

Often players wonder what that they can do to continue training when they are not with their coach There are actually several areas a player can make significant improvements in their game by...

How to determine your Tennis Level?

The National Tennis Rating Program is available at most tennis academies and private clubs The program allows players to properly assess their skill levels, from beginner, intermediate, and advanced...