Tennis Blog

How to sustain match play fuel

Early morning pre match, should be eaten the night before to avoid cramping and fatigue However, a light snack such as a banana or energy bar is fine as long it is consumed at least 2 hours before...

How CBD is changing the sport of Tennis

CBD is starting to make significant in-roads into the sport of tennis Player endorsement deals such as Terrell Davis and John Isner are becoming more common Well-known CBD manufacturers are now...

Sleep reduces fatigue on Tennis Court

Tennis athletes may require a bit more shut eye than the novice payer to combat fatigue and give them a competitive advantage On average most competitive tennis players average between 10-12 hours...

What are the benefits of joining a Tennis League?

Leagues are a great way to test out a player’s skills while remining competitive In addition, leagues provide a rating system for player matching and a way for college scouts to evaluate varsity...