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Tennis Blog
How to sustain match play fuel
Early morning pre match, should be eaten the night before to avoid cramping and fatigue However, a light snack such as a banana or energy bar is fine as long it is consumed at least 2 hours before...
How CBD is changing the sport of Tennis
CBD is starting to make significant in-roads into the sport of
tennis Player endorsement deals such as Terrell Davis and John Isner
are becoming more common Well-known CBD manufacturers are now...
Sleep reduces fatigue on Tennis Court
Tennis
athletes may require a bit more shut eye than the novice payer to
combat fatigue and give them a competitive advantage On average most
competitive tennis players average between 10-12 hours...
What are the benefits of joining a Tennis League?
Leagues are a great way to test out a player’s skills while remining competitive In addition, leagues provide a rating system for player matching and a way for college scouts to evaluate varsity...
Is talent necessary to be good at the sport of Tennis?
Today’s tennis stars didn’t all come from the same levels of talent In fact, in most cases hard work, desire, and relentless patience made most of these players into the stars Wouldn’t it be...
How hard can a recreational tennis player hit a tennis ball?
While Professional Tennis players can average over 100 MPH, a strong recreational player can typically average around 80 MPH and still maintain good ball control Tennis rackets and string can also be...
The 5 Best ways to train for tennis by yourself
Often players wonder what that they can do to continue training when they are not with their coach There are actually several areas a player can make significant improvements in their game by...
How often should tennis players get their rackets restrung?
The restringing questions is one we get asked a lot as Tennis Pro’s The basic idea is you should replace your strings as many times per year as you play per week In other words, if you play once a...
How to determine your Tennis Level?
The National Tennis Rating Program is available at most tennis academies and private clubs The program allows players to properly assess their skill levels, from beginner, intermediate, and advanced...
