Early morning pre match, should be eaten the night before to avoid cramping and fatigue. However, a light snack such as a banana or energy bar is fine as long it is consumed at least 2 hours before the pre match begins. Afternoon pre match meals should be consumed within 4 hours prior to the […]

CBD is starting to make significant in-roads into the sport of tennis. Player endorsement deals such as Terrell Davis and John Isner are becoming more common. Well-known CBD manufacturers are now part of our mainstream culture. The injury recovery time is greatly reduced allowing players to get back in the game sooner than previously. While […]

Tennis athletes may require a bit more shut eye than the novice payer to combat fatigue and give them a competitive advantage. On average most competitive tennis players average between 10-12 hours of sleep a day to allow the body to reset REM sleep provides energy to both the brain and body. If sleep is […]

Leagues are a great way to test out a player’s skills while remining competitive. In addition, leagues provide a rating system for player matching and a way for college scouts to evaluate varsity level players with potential scholarships. Tennis leagues offer players a social aspect as well with mixed doubles and co-ed singles players in […]

Today’s tennis stars didn’t all come from the same levels of talent. In fact, in most cases hard work, desire, and relentless patience made most of these players into the stars. Wouldn’t it be great to know what their training, workouts, and nutrition plan involves that produced such significant results? Well now you can. Let’s […]

While Professional Tennis players can average over 100 MPH, a strong recreational player can typically average around 80 MPH and still maintain good ball control. Tennis rackets and string can also be a major contributing factor when it comes to ball speed. There are literally hundreds of manufacturers to choose from however so how do […]