For starters, Grass Courts advocate a much softer on your body and joints. Up until the 1970s, grass was used at three of the four Grand Slam tournaments most notably Wimbledon, the exception being the French Open. Another advantage of grass courts is that they are the fastest of all the surfaces due to the […]

Staying physically active daily is no secret to anyone. Playing tennis for one hour has been proven to burn around 600 calories for men and 420 calories for women. It’s no wonder why the allure of the sport attracts so many athletes who have become complacent with other exercise routines. Like Golf, Tennis can be […]

Finely tuned tennis athletes maintain a well-rounded approach to fitness by combing strength training and tennis. Generating power in you ground strokes is achieved not only through the techniques taught by the tennis pros, but it also requires both lower and upper body strength. Best of all there are many ways to get results without […]

We all love taking group tennis lessons especially with friends and family. It’s a great way to stay fit with a healthy dose of competition. As we get older, stamina becomes a contributing factor. Equally important to note is that not all supplements are designed the same for men and women. Even more confusing is […]

It’s inevatable that injury will occur at some point in tennis since it’s a physical sport that places a lot of stress on the body the more competitive we play. Whether you suffer from joint pain, lower back pain, or tennis elbow there are numerous methods of treating these symptoms quickly so players can get […]

Tennis is one of the few sports where players can find a court in almost any location. However, for the true tennis connoisseur, only the best will do. Destination vacations are becoming increasingly popular in a health-conscious world. Unlike private tennis clubs, tennis players now can have the experience of an all-inclusive package that includes […]