Today’s tennis stars didn’t all come from the same levels of talent. In fact, in most cases hard work, desire, and relentless patience made most of these players into the stars. Wouldn’t it be great to know what their training, workouts, and nutrition plan involves that produced such significant results? Well now you can. Let’s […]

While Professional Tennis players can average over 100 MPH, a strong recreational player can typically average around 80 MPH and still maintain good ball control. Tennis rackets and string can also be a major contributing factor when it comes to ball speed. There are literally hundreds of manufacturers to choose from however so how do […]

Often players wonder what that they can do to continue training when they are not with their coach. There are actually several areas a player can make significant improvements in their game by themselves. By far the best piece of training equipment is the ball machine. Players can work on consistency in their strokes at […]

The restringing questions is one we get asked a lot as Tennis Pro’s. The basic idea is you should replace your strings as many times per year as you play per week. In other words, if you play once a week you then you should restring your racquet once per year. Of course, this theory […]

The National Tennis Rating Program is available at most tennis academies and private clubs. The program allows players to properly assess their skill levels, from beginner, intermediate, and advanced. Certification programs are available through industry associations such as the USPAT or PTR. The rating system is used to evenly align players to compete against others […]

In 2017, it was estimated that 962 million people around the planet were aged 60 or over, comprising a staggering 13% of the global population. The population aged 60 or above is growing at a rate of about 3% per year. Europe has the greatest percentage of population aged 60 or over at 25%. Rapid […]