Category: Tennis

How hard can a recreational tennis player hit a tennis ball?

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While Professional Tennis players can average over 100 MPH, a strong recreational player can typically average around 80 MPH and still maintain good ball control. Tennis rackets and string can also be a major contributing factor when it comes to ball speed. There are literally hundreds of manufacturers to choose from however so how do you know you are getting the best bang for your buck?

Common sense suggests that if you choose a heavier weight racket you can add more power to the ball when combined with string that is designed for speed. The reality is “that depends” on a-number-of factors. The best way to find a racket you are comfortable with is to demo several before buy. It’s equally important to note that not all racket makers are great string makers and visa versa.

Note: The goal of this post is to remain as un-bias as possible. Therefore, we are going to attempt to evaluate three different rackets in this article. Our first racket is Head’s Graphene XT Speed S. The Graphene Speed S offers a very fast, maneuverable, but offers a powerful combination. The frame is larger which raises the sweet spot higher. This frame offers a solid modern feel but does not feel the same as its predecessor. Recommended for intermediate and advanced players, the racquet offers crisp, controllable power, great maneuverability and more accessibility to accelerate aggressively through the ball. The frame offers a solid modern feel but does not feel the same as its predecessor.

The second racket we looked at was the Wilson Pro Staff 97S. This racket has a different balance from its predecessor to give more whip and better access to spin. Maintaining the 18 x 17 string pattern that became popular with the first 97S. The lower swing weight makes this racquet more accessible to a wider range of players without sacrificing on power. This racket is a good fit for the advanced intermediate to advanced player.

The final racket we wanted to review was the Prince Extreme Warrior 100T for baseliners, ensuring access to solid levels of power and good spin, great for modern styles of play. Made of a carbon fiber frame the base has been been thinned out and lengthened which means it is stiffer and will twist less on shots. The technology also keeps the frame weight a little lighter and can be combine it with the Sony Smart Tennis Sensor and evaluate your play, understanding it better and finding areas you can improve on.

Is talent necessary to be good at the sport of Tennis?

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Today’s tennis stars didn’t all come from the same levels of talent. In fact, in most cases hard work, desire, and relentless patience made most of these players into the stars. Wouldn’t it be great to know what their training, workouts, and nutrition plan involves that produced such significant results?

Well now you can. Let’s break down training first by overstating that drills, drills, and more drills are the key. Developing ball crushing top spin and ripping down the baseline is the foundation to playing competitive tennis. The Topspin Pro is a perfect training aid combines both the kinesthetic and visual elements essential to accelerated learning.

Next let’s look at workouts. It is widely known that every performance athlete should own an agility ladder for their workouts as it one of the best ways to increase speed, requires no coaching, and is very inexpensive. An example is the GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with carrying bag and best of all can be purchased for under $10.

Defining a regimented Tennis Nutrition plan can be a true game changer. It’s critical to learn the timing of carbohydrate and sugar intake and how to stimulate performance through the match both short and long term. If you haven’t heard of Bulletproof Forbore its time to take a deeper look. This supplement boosts your cells’ ability to recycle ATP and turning that otherwise discarded fuel into extra stamina and performance. In short, Forbore is one of the most powerful ways to increase natural energy and enhance your natural resilience. This single secret weapon can carry a player through the entire tennis match.

What are the benefits of joining a Tennis League?

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Leagues are a great way to test out a player’s skills while remining competitive. In addition, leagues provide a rating system for player matching and a way for college scouts to evaluate varsity level players with potential scholarships. Tennis leagues offer players a social aspect as well with mixed doubles and co-ed singles players in addition to gender specific Men’s and Women’s game play. Tennis Ladder systems are a widely used format as-a-way to benchmark league players but with technology there are many apps that are now available that automate this process. Players can review their rankings and levels from their mobile devices instantly once they finish their matches. Leagues are a great way for player to prepare and train for tournaments as well because it allows for weekly play to build skills and ratings.

The cons of joining a tennis league can be you typically have a lot of team mates and personalities and politics can sometimes get in the way. Not to mention Leagues take up a lot of free time since you are playing every week. Ratings can also be a curse for some players who prefer a less aggressive approach to staying fit. Captains who are the team leaders can in many cases be good thing or bad thing just like in the world. Finding recreational leagues can also be a challenge. It’s always best to check with your local Parks and Recs to find out if they offer tennis leagues or if you need to go a private club. Finally, the cost of league can vary greatly depending upon your geography and limited locations that offer them (supply vs. demand).

Determining whether you are a better fit for singles or doubles leagues can always be a bit of dilemma. Once you commit, you’re stuck with your decision through the end of the league so be mindful of this. If you are thinking of becoming a league coordinator there are many considerations to take into account such as: Arranging Courts, recruiting players, developing league rules, handling team registrations, scheduling matches, promoting the leagues, obtaining awards and prizes, coordinating social activities, and approaching potential sponsors.

How to sustain match play fuel

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Early morning pre match, should be eaten the night before to avoid cramping and fatigue. However, a light snack such as a banana or energy bar is fine as long it is consumed at least 2 hours before the pre match begins.

Afternoon pre match meals should be consumed within 4 hours prior to the match. Simple carbohydrates such as fruits, vegetables, pasta, and rice are great ways to metabolize and store energy later when you need it most. A little protein is also recommended such as chicken or turkey but avoid too much because it will weigh you down.

Making the time to properly digest can be as important as the food you eat. Done properly you shouldn’t feel hungry or full. While water is important, only drink a small amount to quench your thirst but don’t over-indulge. Best rule of thumb is every 2-4 games and a little extra if the weather conditions are hot to stay hydrated.

After the match make sure you plan for post muscle recovery. A sports drink with plenty of electrolytes and an energy bar are a great combination for rebuilding the muscle tissue.